How to Achieve & Maintain Optimal Brain Health With Proper Spinal Alignment

Summary Dr. Ernest Pecoraro, DC speaks about the new revolutionary EPIC Technique to treat back pain, and how aligning the top of your spine can eliminate all back pain, increase brain function and promote optimal physical and mental health. @TomBenteyMedia  — This episode is sponsored by · Anchor: The easiest way to make a podcast.Continue reading “How to Achieve & Maintain Optimal Brain Health With Proper Spinal Alignment”

PELOTON LIFE CHANGING FITNESS JOURNEY

Summary Host of the “Clip Out” Podcast, and fitness/nutrition coach, Crystal O’Keefe @clipoutcrystal talks about her fitness journey at age 41, how Peloton changed all aspects of her life and enabled her to leave corporate America, her approach to fitness and nutrition, and finding inspiration and motivation in your workouts and your life. #Fitness #WellnessContinue reading “PELOTON LIFE CHANGING FITNESS JOURNEY”